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In response to the current COVID-19 outbreak, we have taken measures for the safety of our patients and staff.
- We are now offering telemedicine appointments and ask that you consider scheduling a telemedicine visit with one of our providers unless a visit to our office is absolutely necessary for your care.
- We ask that if you come to our office for an appointment that you bring an additional visitor with you only when an adult caregiver is necessary for support or a parent or legal guardian is required for a minor.

We would like you to reschedule your in-office appointment if:

  1. You develop symptoms of a respiratory infection (e.g., cough, sore throat, fever)
  2. You have returned from a country under a level 3 Health Notice within the last 14 days.
  3. You have been exposed to someone suspected to have or confirmed to have an infection with COVID-19 virus.
If you have an urgent medical issue and you are in one of the above categories, please contact our office to discuss your issue prior to coming to the office.
We are dedicated to our patients and will continue to make any necessary changes to our policies and procedures to continue offering the highest level of care.
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Ankle Sprains

ankle sprain

Sprained ankles may occur when a person accidentally rolls, twists, or turns their ankle in an awkward way. When this occurs, ligaments in the ankle are being forced beyond their range of motion, thus causing an injury. Some symptoms that point to having a sprained ankle may include swelling, bruising, tenderness, and pain inflicted on the affected area. Some may also experience restricted range of motion or feel instability in the ankle.

There are many factors that play into the cause of ankle sprains. Simple, everyday activities like walking can lead to an ankle sprain if the activity is being done on an uneven surface. The same goes for running or exercising. Those who partake in sports may be more susceptible to obtaining a sprained ankle because they’re more likely to fall or land uncomfortably after a jump, which can lead to an injury.

It’s important to note that some of the main risk factors that can lead to sprained ankles are improper footwear, a prior ankle complication, weakness or lack of flexibility in the ankle region, and as mentioned above, uneven surfaces and involvement in sporting activities.
To better prevent an ankle sprain, it’s recommended to warm up before partaking in intense physical activities, use caution when walking or running on rough surfaces, consider using tape or wearing a brace on a previously injured ankle, and avoid frequently wearing footwear that puts tension on your ankles, like high heels.

In order to alleviate some discomfort caused by an ankle sprain, it’s recommended to get plenty of rest, try icing the affected area, keep the ankle elevated, and wrap or compress the ankle so it has little to no motion. For a professional diagnosis and information on treatments for a sprained ankle, consult with a podiatrist.

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