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Tuesday, 15 June 2021 00:00

When the skin on the heels dries out, it loses its elasticity and thickens. The pressure of everyday activities like walking and standing often proves to be too much for dried out skin, and cracks are more likely to appear. Cracked heels can be uncomfortable, especially if the cracks are deep. Putting weight on the heels may even become painful. The potential causes of cracked heels include having naturally dry skin, living in a dry climate, standing for prolonged periods of time, being overweight, and wearing shoes that expose your heels to the air. Fortunately, there are many medical treatments and home remedies for cracked heels. For more information about treatment options, please consult with a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact the podiatrists from Foot & Ankle Specialists of Central Ohio . Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Gahanna, Newark, Columbus, Pataskala, and Sunbury, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 09 June 2021 00:00

Blisters on the feet are a common occurrence. They are usually the result of friction from your shoes rubbing against a specific area of skin. A blister forms as a natural protective measure to shield raw skin under a bubble of liquid. If you find a friction blister on your foot, cover it with a soft or padded bandage or dressing. Do not pop the blister, as this will expose the raw skin underneath it to dirt and bacteria and may lead to an infection. If the blister pops naturally, wash your hands prior to touching the blister. Allow the fluid to drain and then cover the area with a bandage. Blisters usually heal on their own, without medical intervention. However, if you have a particularly painful blister, the blister is showing signs of infection, or you have recurring blisters on your feet, please seek the care of a podiatrist. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact the podiatrists of Foot & Ankle Specialists of Central Ohio . Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Gahanna, Newark, Columbus, Pataskala, and Sunbury, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Tuesday, 01 June 2021 00:00

An ankle sprain occurs when ligaments, the fibrous bands of tissue that connect bones to each other and stabilize joints, are overstretched or torn due to an injury. Most ankle sprains are lateral, affecting the ligaments along the outer edges of the ankle. A medial ankle sprain occurs when the ligament along the inner edge of the ankle is overstretched or torn. This is usually caused by a sudden twisting, turning, or rolling inward of the ankle. Symptoms may include pain on the inside of the ankle when moving or placing weight on it, swelling, bruising, and tenderness. If you suspect that you may have sprained your ankle, please see a podiatrist for a proper diagnosis and treatment plan. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from Foot & Ankle Specialists of Central Ohio . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Gahanna, Newark, Columbus, Pataskala, and Sunbury, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Wednesday, 26 May 2021 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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