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August 2020

Monday, 31 August 2020 00:00

When Should I Replace My Running Shoes?

Whether you’re just starting out or are an experienced runner, it is important that you have the proper footwear for the style of running that you enjoy. Most running shoes can last about 400 miles, however if you’re running on rugged, uneven, or rough terrain, it is possible that they may experience wear and tear earlier on. Your particular type of running stride can also play a role in wearing down your running shoes. Tracking your miles while you run, and inspecting the state of your shoes before starting your activity, can help you to recognize if your shoes need to be replaced. You may also notice your knees and feet may ache after a run if your shoes are too used, and the support they once gave is now lacking. For more advice on caring for your running shoes and knowing when to replace them, please speak with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact the podiatrists from Foot & Ankle Specialists of Central Ohio . Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Gahanna, Newark, Columbus, Pataskala, and Sunbury, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 24 August 2020 00:00

Common vs. High Ankle Sprains

Ankle sprains are one of the most common injuries that occur in the United States, and they are caused by a strain or tear in the ligaments that support the ankle. A common ankle sprain occurs to the ligaments that connect the end of the fibula to the talus bones on the outer side of the ankle. Symptoms include swelling, pain and a limited range of motion in the ankle. A high ankle sprain occurs when the ligaments above the ankle joint and between the tibia and fibula are damaged. Symptoms of a high ankle sprain usually involve a painful feeling coming from the ankle and going up the leg, but there is generally not a lot of swelling or bruising. If you believe that you are suffering from an ankle sprain, it is important to visit a podiatrist for proper treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from Foot & Ankle Specialists of Central Ohio . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Gahanna, Newark, Columbus, Pataskala, and Sunbury, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 17 August 2020 00:00

Where Do Plantar Warts Develop?

A growth on the sole of the foot may indicate a plantar wart. A plantar wart is described as a small, thick patch of skin that grows into the bottom of the foot. This happens as a result of the constant pressure the feet endure by walking, standing, and running. This type of wart is caused by a virus that is known as the human papillomavirus (HPV), and is considered to be contagious. Common symptoms that are often seen with plantar warts can include severe pain and discomfort while walking, and the wart may have small black dots in the center, which is dried blood. There are a variety of methods to treat plantar warts, consisting of applying salicylic acid directly on the wart, utilizing cryotherapy, or other forms of medicine. If you have developed this type of wart, it is suggested that you consult with a podiatrist who can effectively treat plantar warts. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact the podiatrists from Foot & Ankle Specialists of Central Ohio . Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Gahanna, Newark, Columbus, Pataskala, and Sunbury, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts
Wednesday, 12 August 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 10 August 2020 00:00

What’s Causing My Foot Pain?

The foot has 26 bones, 33 joints, and a web of 126 muscles, ligaments and nerves. This complexity of the foot allows it to support weight, absorb shock and maintain the body’s balance. Because of all that the foot does, any discomfort in the foot should be monitored. Causes of foot pain in the toes include ingrown toenails, bunions, Morton’s neuroma and hammertoe. Pain in the back of the foot can be caused by issues such as plantar fasciitis, heel spurs, and Achilles tendonitis. Issues such as a stress fracture or sesamoiditis can be felt in the forefoot. Overall, there are a variety of issues that can cause pain in the foot, and it is important to consult with a podiatrist for proper diagnosis and treatment of the issue.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the podiatrists from Foot & Ankle Specialists of Central Ohio . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Gahanna, Newark, Columbus, Pataskala, and Sunbury, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 03 August 2020 00:00

Keys to Help Those Who Work on Their Feet

If you work on your feet all day, it is common to feel pain and weakness in the feet. One of the biggest keys to reducing this pain is to wear proper footwear. Shoes need to be supportive of the feet, and they may need to have extra cushioning. Secondly, make sure to stand tall. When you lean forward, there is increased pressure on the arch of the foot, causing it to strain. Another important step for those who work on their feet is to move around every 20-30 minutes in order to keep the feet warmed up. Lastly, building up strength is essential in helping to prevent foot pain. Building muscle helps support your weight and increases your functional capacity. If you work on your feet regularly and experience pain and discomfort, it is important to consult with a podiatrist for help.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the podiatrists from Foot & Ankle Specialists of Central Ohio . Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Gahanna, Newark, Columbus, Pataskala, and Sunbury, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
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