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Items filtered by date: May 2021

Wednesday, 26 May 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Wednesday, 26 May 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 24 May 2021 00:00

What Is Metatarsus Adductus?

Metatarsus adductus (MTA) is a congenital foot deformity in which the front part of the foot is curved inward. This condition is fairly common and painless and can affect one or both of a baby’s feet. MTA often goes away without intervention within the first three years of life. In rare cases, MTA does not go away on its own and requires treatment. Treatments for this condition include stretching therapy or wearing a cast to move the foot into the correct position. In very rare cases, surgery may be needed. To learn more about foot and ankle development in babies and toddlers, and how you can best support your child’s foot health, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Foot & Ankle Specialists of Central Ohio. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Gahanna, Newark, Columbus, and Lancaster, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

The proper name for a doctor who specializes in foot and ankle disorders is known as a podiatrist. The technical term is a doctor of podiatric medicine, and the letters “DPM” follow the doctor’s name. The education that is needed to pursue this form of medicine consists of four years of medical school after obtaining a bachelor's degree. Residency training will take approximately three years, and this is accomplished in hospitals and clinics. Some of the specialties podiatrists are qualified for can include wound care, treating diabetic foot conditions, and performing foot surgery. Common foot conditions many patients seek the expertise of a podiatrist can consist of bunions, hammertoes, heel pain, and various foot infections. If pursuing a career in podiatry is of interest, it is suggested that you speak with a podiatrist who can address any questions you may have.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Foot & Ankle Specialists of Central Ohio. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Gahanna, Newark, Columbus, and Lancaster, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?

The proper name for a doctor who specializes in foot and ankle disorders is known as a podiatrist. The technical term is a doctor of podiatric medicine, and the letters “DPM” follow the doctor’s name. The education that is needed to pursue this form of medicine consists of four years of medical school after obtaining a bachelor's degree. Residency training will take approximately three years, and this is accomplished in hospitals and clinics. Some of the specialties podiatrists are qualified for can include wound care, treating diabetic foot conditions, and performing foot surgery. Common foot conditions many patients seek the expertise of a podiatrist can consist of bunions, hammertoes, heel pain, and various foot infections. If pursuing a career in podiatry is of interest, it is suggested that you speak with a podiatrist who can address any questions you may have.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Foot & Ankle Specialists of Central Ohio. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Gahanna, Newark, Columbus, and Lancaster, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
Monday, 10 May 2021 00:00

How Shoes Affect Your Plantar Fascia

The connective tissue on the bottom of your feet between your heel and toes is called the plantar fascia. That tissue can become aggravated from overuse, wearing high heels or shoes that change the shape of your foot when you walk, being obese, aging, having certain medical conditions, or being born with flat feet or high arches. This aggravation is called plantar fasciitis, and is the most common form of heel pain. Proper footwear may help avoid plantar fasciitis or reduce pain if it has already developed. Your shoes should allow the natural movement of your foot, and have cushioning that supports pressure points—especially the heel, while being flexible and offering proper arch support. A podiatrist can recommend shoes and even orthotics that can help your individual foot structure, while offering various treatments to relieve the pain and discomfort of plantar fasciitis.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Foot & Ankle Specialists of Central Ohio. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Gahanna, Newark, Columbus, and Lancaster, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Proper Shoe Fitting
Monday, 10 May 2021 00:00

How Shoes Affect Your Plantar Fascia

The connective tissue on the bottom of your feet between your heel and toes is called the plantar fascia. That tissue can become aggravated from overuse, wearing high heels or shoes that change the shape of your foot when you walk, being obese, aging, having certain medical conditions, or being born with flat feet or high arches. This aggravation is called plantar fasciitis, and is the most common form of heel pain. Proper footwear may help avoid plantar fasciitis or reduce pain if it has already developed. Your shoes should allow the natural movement of your foot, and have cushioning that supports pressure points—especially the heel, while being flexible and offering proper arch support. A podiatrist can recommend shoes and even orthotics that can help your individual foot structure, while offering various treatments to relieve the pain and discomfort of plantar fasciitis.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Foot & Ankle Specialists of Central Ohio. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Gahanna, Newark, Columbus, and Lancaster, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Proper Shoe Fitting

Cracked heels are a common foot problem that can affect up to one in five adults. While cracked heels aren’t usually a big issue for most, they can lead to discomfort and severe pain. There are a variety of factors that can lead to cracked heels. These include standing for long periods of time, walking barefoot, using harsh soaps, dry skin from the climate, and shoes that don’t support the heels. Medical causes such as a vitamin deficiency, fungal infection, obesity, or pregnancy can also lead to cracked heels. In order to prevent cracked heels, make sure to wear shoes that properly support the heels by avoiding shoes with an open back, tall skinny heel, or shoes that are too tight. Staying hydrated, using a foot cream, avoiding standing in one place for a long period of time, and using custom shoe inserts are all ways to help prevent and treat cracked heels. If you have painful cracked heels, consulting with a podiatrist is suggested for a proper treatment method.   

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Foot & Ankle Specialists of Central Ohio. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Gahanna, Newark, Columbus, and Lancaster, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

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