Were you aware that June 3rd marked Global Running Day? Running is an incredibly popular activity and it's never too late to start. All that's required is some motivation and a good pair of running shoes! Your choice of shoes can significantly affect your foot health and the risk of injury. Be cautious of these common mistakes when purchasing running shoes: 

1. Choosing the same size for every shoe - Even if you know your size in one brand, it's not a guarantee that the same size will fit for a different brand. Take note of this when shopping! Always try on both shoes at the store to ensure they are the right size before making a purchase.
2. Not knowing your foot type - Despite the similarity in the appearance of running shoes, they are often designed to suit different foot types. Knowing whether your feet roll inwards or outwards, for instance, can help you choose the perfect pair of shoes.
3. Picking the wrong type of shoe for your activity - Did you know that there are many different types of shoes available? It’s important to select a shoe specifically designed for running, especially if you plan to train for a marathon as there are differences in cushioning, support, traction and flexibility.
4. Shopping at the wrong time - Your feet swell as the day progresses, so the best time to shop is in the afternoon so whatever shoe you purchase can accommodate your feet at your biggest size. Check both feet for the correct size and choose shoes that accommodate your longest toe to prevent blisters and bruised toenails. 
5. Forgetting custom orthotics - If you have preexisting foot problems, or are susceptible to chronic aches or pains from poor foot mechanics, it’s important to consider getting custom orthotics! They can help address these issues and abnormalities to enhance your comfort and running form. 

Consult with us

To ensure that injuries are avoided, it is crucial to check the health of your feet before selecting shoes. A visit to a podiatrist prior to beginning a new exercise routine can be helpful in ensuring that your feet are in good condition. Our experienced foot doctors at Foot and Ankle Specialists of Central Ohio have been assisting patients in maintaining healthy feet and treating all types of podiatric issues like heel pain, diabetes, bunions, and sports injuries. Contact any of our 9 offices in Central Ohio to schedule an appointment!