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In response to the current COVID-19 outbreak, we have taken measures for the safety of our patients and staff.
- We are now offering telemedicine appointments and ask that you consider scheduling a telemedicine visit with one of our providers unless a visit to our office is absolutely necessary for your care.
- We ask that if you come to our office for an appointment that you bring an additional visitor with you only when an adult caregiver is necessary for support or a parent or legal guardian is required for a minor.

We would like you to reschedule your in-office appointment if:

  1. You develop symptoms of a respiratory infection (e.g., cough, sore throat, fever)
  2. You have returned from a country under a level 3 Health Notice within the last 14 days.
  3. You have been exposed to someone suspected to have or confirmed to have an infection with COVID-19 virus.
If you have an urgent medical issue and you are in one of the above categories, please contact our office to discuss your issue prior to coming to the office.
We are dedicated to our patients and will continue to make any necessary changes to our policies and procedures to continue offering the highest level of care.
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Preventative Steps for People Who Must Stand for Work

Monday, 18 May 2020 00:00

As many people know, there can be many transitions going into a new job.  However, people who go from sitting to standing all day may have to make key adjustments. The first step in caring for your feet is making sure to wear the proper footwear. Shoes should fit your feet well, have cushioning, and mold to your feet. While it may be hard depending on the type of job, it is important to find a balance between sitting and standing, and breaks may be needed when a balance is not possible.  However, if pain persists, it is important to consult with a podiatrist.  By consulting with a podiatrist early on in the process, further and more severe injuries can be prevented.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the podiatrists from Foot & Ankle Specialists of Central Ohio . Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Gahanna, Newark, Columbus, Pataskala, and Sunbury, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
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