Here at Foot and Ankle Specialists of Central Ohio, bunions are one of the most common conditions that we see patients for. Unfortunately, many wait until their bunions have progressed to the point that their pain is severe. At an advanced stage, the big toe joint is enlarged, swollen, and out of alignment that it forces the big toe to angle towards the second toe. What can you do to ease your bunion pain? Our podiatrists have some tips for you!
#1 Avoid tight-fitting shoes
One of the most common causes of bunions are shoes that are too narrow and constricting. Excessive pressure on the big toe joint can lead to poor foot mechanics and pain. Instead, opt for roomier toe boxes that won’t apply any pressure to your big toe area.
#2 Physical therapy
If poor foot strength and mechanics are to blame, you can strengthen your feet and stretch tight joints through a variety of physical therapy exercises.
#3 Create custom orthotics for your footwear
If you have bunions, you can greatly benefit from wearing custom orthotics to enhance your foot comfort. If you have flat feet or other underlying condition that is contributing to your bunion pain, custom orthotics can help correct any abnormalities while providing the support that your unique feet need.
#4 Protect your feet
If direct pressure on your big toe joint hurts, you can apply padding, tape, or other cushioning around it for protection.
#5 Ask about our minimally invasive bunion surgery
Unlike traditional bunion surgeries that can be long, painful, and invasive with extended recovery times, our minimally-invasive procedure requires fewer incisions, and therefore leads to less damage and a quicker recovery.
The best way to ease your bunion pain is to seek help from an experienced podiatrist who can work with you to come up with a treatment plan. At Foot and Ankle Specialists of Central Ohio, our team of expert podiatrists are dedicated to enhancing the foot health of each of their patients. From conservative treatments to surgical procedures, our foot doctors have the expertise and access to advanced technologies to ease your foot or ankle pain and prevent future problems.
Have questions about bunion pain or other podiatric issues? Contact any of our offices in Gahanna, Newark, and Columbus, OH to schedule an appointment today! You can also request a telehealth visit here!